Approved Fruits

21 Day Mucusless Diet Be Disease Free Healthy

• Apples
• Bananas – the smallest one or the Burro/mid-size (original banana)
• Berries – all varieties- Elderberries in any form – no cranberries
• Cantaloupe
• Cherries
• Currants
• Dates
• Figs
• Grapes -seeded
• Limes (key limes preferred with seeds)
• Mango
• Melons -seeded
• Orange (Seville or sour preferred, difficult to find )
• Papayas
• Peaches
• Pears
• Plums
• Prickly Pear (Cactus Fruit)
• Prunes
• Raisins -seeded
• Soft Jelly Coconuts (and coconut oil)
• Soursops – (Latin or West Indian markets)

  Approved Vegetables

  • • Amaranth greens

    • Avocado

    • Bell Peppers

    • Chayote (Mexican Squash)

    • Cucumber

    • Dandelion greens

    • Garbanzo beans (chick peas)

    • Green Banana

    • Izote – cactus flower/ cactus leaf- grows naturally in California

    • Kale

    • Lettuce (all, except Iceberg)

    • Mushrooms (all, except Shitake)

    • Nopales – Mexican Cactus

    • Olives (and olive oil)

    • Onions

    • Purslane

    • Poke salad -greens

    • Sea Vegetables (wakame/dulse/arame/hijiki/nori)

    • Squash

    • Tomato – cherry and plum only

    • Tomatillo

    • Turnip greens

    • Watercress

    • Zucchini

  21 Day Mucusless Diet Be Disease Free Healthy
  
  The only way you can get rid of toxins in the body is to cleanse and fast. By not eating, you are starving the parasites and allowing the bad to excrete through your urine and feces. As much as you would like to think you do not have parasites, sorry to inform you, but you do.

  Anyone who eats fruits, vegetables or meat has parasites. Have you ever noticed the slits in grapes? Don’t eat them. They may contain worms. So first we want you to start deworming your body. This is normally done with capsules or syrup. There are some that are highly recommended. So go and purchase a good parasite cleanse, such as this one and begin getting rid of the worms in your body.