Quinoa is often thought to be a grain however in truth it is a seed (also known as a pseudo-cereal).
The proteins in quinoa offer a wide range of Amino acids are vital for supporting muscle development and immune activity, among other essential functions.
This makes quinoa an excellent dietary choice for people following a vegetarian or vegan diet.
Good source of iron
One cup of quinoa supplies 2.76 mg of iron, providing 34.5% of the recommended intake for males and 15.33%Trusted Source for females. Maintaining adequate levels of iron is essential for good health.
Iron is necessary for a range of processes in the human body. It is, for example, an essential part of hemoglobin. This compound carries oxygen in the blood, supporting energy and cell function throughout the body.
Although people can cook and eat quinoa seeds in a similar way to most grains, the quinoa plant itself is more similar to beetroots and spinach. People can eat both the seeds and leaves of this versatile, nutritious plant.
Quinoa (it is pronounced “keen wah”) is a delicious and protein packed addition to your meals.
While Quinoa has been eaten for thousands of years, it’s recently become popular and found in most grocery stores.
It is a wheat-free seed that can be cooked and enjoyed hot or cold and can be used in place of other grains in recipes including rice, barley or even noodles.
You can get traditional (also known as white or golden) quinoa (pictured above) or red, black, or tricolor quinoa.
With a mild, slightly nutty flavor, all varieties can be used interchangeably in recipes and there is no difference in flavor.